7 Sahur Menu Ideas That Are Filling & Easy to Prepare (2026)
- Abby Kuntum

- Feb 4
- 3 min read
Index

Introduction
Sahur is an important meal to fuel your body for a full day of fasting. However, not everyone has the time or energy to wake up early and cook.
This article shares sahur menu ideas for 2026 that are easy to prepare, filling, and nutritious — perfect for singles or busy couples who still want tasty home-style meals.
Easy & Filling Sahur Recipes
Why it’s easy: A versatile dish that can be cooked in bulk and stored.
Ingredients:
1 whole chicken
Salt & turmeric
3 large shallots
10 cloves garlic
3 stalks lemongrass
Thumb-sized ginger
2 tbsp blended chili
5 sprigs curry leaves
2 tbsp Mahsuri Oyster Sauce
1.5 cups Mahsuri Sweet Spicy Soy Sauce
3 bird’s eye chilies (crushed)
Method:
Marinate chicken with salt & turmeric, fry until half-cooked.
Blend shallots, garlic, lemongrass & ginger.
Sauté blended ingredients until fragrant.
Add blended chili and cook until oil separates.
Add curry leaves, oyster sauce & sweet soy sauce.
Add bird’s eye chilies, then chicken. Simmer until well coated.

A classic Malay favorite — spicy enough to wake you up for sahur!
Ingredients:
2 mackerel fish (cleaned)
Salt & turmeric
5 bird’s eye chilies (pounded)
2 cloves garlic (pounded)
Method:
Marinate fish with salt & turmeric, fry until crispy.
Sauté chili & garlic until fragrant.
Pour over fish or mix well.

A complete meal with protein & vegetables — perfect for quick sahur.
Filling Ingredients:
Diced chicken
2 cloves garlic (chopped)
1/2 onion (diced)
Carrot, tomato & red chili (diced)
Other Ingredients:
2 eggs
Chili sauce, Thai sauce & oyster sauce
Salt & cooking oil
Method:
Sauté garlic, add chicken.
Add sauces, vegetables & cook briefly.
Beat eggs, cook thin omelet.
Add filling, wrap & serve.

A healthy and super-fast sahur option.
Ingredients:
1/2 cup rolled oats
1 cup fresh milk
1 mashed banana
1 tsp honey (optional)
Method:
Mix all ingredients.
Heat on stove or microwave for 1–2 minutes.
Stir & enjoy.

Simple, budget-friendly, and energy-packed.
Ingredients:
1 cup cold rice
1 egg
3 bird’s eye chilies (pounded)
1 clove garlic
Salt
Method:
Sauté garlic & chilies.
Add egg, scramble.
Add rice & salt, mix well.

A complete protein & veggie dish.
Ingredients:
2 eggs
Mixed vegetables
Salt
Method:
Mix all ingredients.
Fry until golden.

Quick, filling, and loved by everyone.
Ingredients:
2 slices bread
1 egg
Salt
Butter or oil
Method:
Beat egg with salt.
Dip bread into egg.
Fry both sides until golden.
Why These Menus Are Perfect for Singles & Busy Couples
⏰ Ready in under 15 minutes🛒 Ingredients easily available
🍳 Beginner-friendly recipes
🍱 Filling & nutritionally balanced despite simplicity
If you start work early or are too tired to think of sahur ideas — these recipes are lifesavers.
Catering Services for Sahur & Raya Preparation
For those who are busy or planning large sahur or iftar gatherings (office, mosque, residential areas), we also provide:
📦 Packed Sahur & Iftar Catering
🍛 Raya Open House Buffet Catering – from RM10 per person
Planning a Raya open house this year? We’ve got complete catering & tent rental solutions ready.
RM100 Raya 2026 Promotion
Book early and enjoy RM100 OFF for Ramadan & Raya orders.*🎉 Limited-time offer for early customers.
Frequently Asked Questions (FAQ)
1. Is delivery free?
✅ Yes, across Klang Valley.
2. What’s the minimum order?
✅ 30 pax for catering.
3. Can I order sahur only?
✅ Yes, sahur packs are available.
4. Is the food halal?
✅ 100% halal, cooked by Muslim chefs.
5. Do you provide tents, tables & chairs?
✅ Yes, complete packages available.
Conclusion & How to Order
These sahur menus are simple, delicious, and time-saving. For group sahur, iftar buffets, or Raya open houses, we’re ready to help with affordable, trusted halal catering services.
🎁 Sahur, Iftar & Raya Catering Menus – From RM10 Per Person!
📞 Book now & enjoy Raya promotion – RM100 OFF*
(*) Terms & conditions apply.











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